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Tobacco Prevention

GREAT AMERICAN SMOKEOUTSmoking is the leading preventable cause of death in the United States. One in two long-term smokers will die from a smoking-related disease. 

Lung disease is among the many illnesses and disabilities smoking causes. Smoking causes most cases of lung cancer and COPD (chronic obstructive pulmonary disease), weakens the immune system, and increases the risk of respiratory infections.

E-Cigarettes
Many people think that e-cigarettes are safe alternatives to smoking regular cigarettes. They're not! Most e-cigarettes contain nicotine, which causes addiction. When youth smoke e-cigarettes it can harm brain function and lead to continued tobacco product use. Get the facts about the harmful effects of e-cigarettes.   

Need Help?
Don't go it alone. Quitting smoking is hard on your own. It often takes smokers many attempts before quitting. Maybe you have been thinking about quitting. Maybe you have already quit and have some helpful tips to share.  Maybe you are trying to quit right now. Want help quitting? Go no further than your own backyard.

NY State is doubling your chances of quitting by offering free Nicotine Replacement Patches. See if you are eligible for a free starter kit.

Smoking Cessation Help Phone Numbers

  • NY Smoke Free - 1-866-697-8487
  • Centers for Disease Control - 1-800-QUIT-NOW
  • American Cancer Society support groups - 1-800-277-2345
  • American Lung Association - find a clinic near you, call 1-800-LUNGUSA
     

What to do when craving nicotine. The 5D’s:

  • Delay smoking when you get the urge. It will pass.
  • Drink water, chew gum or have a healthy snack to fight cravings.
  • Do something else to distract yourself. Take a walk, call a friend, keep your hands busy by doing chores or squeezing a rubber ball.
  • Deep breathing will relax you. Close your eyes and take 10 slow deep breaths or meditate.
  • Discuss your thoughts and feelings with someone close to you.