Your diet plays an important role in the development of heart disease. Along with quitting smoking and being more active, eating healthier is the best thing you can do to improve your heart health. And the younger you start, the better.
Taking charge of your diet contributes to your overall wellbeing. Along with losing weight or staying at your ideal weight, a healthy diet reduces your risk for chronic illnesses like heart disease and diabetes.

Looking to get started on making positive changes to your diet? Learn how to replace unhealthy habits with new, healthy ones. Try these tips to improve your health and your family's too.


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